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The Importance of Self Care

Here at Essentialle, we are all about self care. When life gets crazy, it’s important to slow down and take a step back to acknowledge how you’re feeling and if you need to take a moment for yourself. We all spend so much time working, travelling and caring about others, but taking care of your mind, body and spirit is necessary so you feel good. Although it’s what inside that matters, going through the rituals of looking after your physical appearance, such as painting your nails or taking time with your beauty and skincare routine, can also help you feel better about yourself.

Here are some things you can do if you’re feeling down or need to take some time just for you:

 

  1. List down 10 things you like about yourself and think about these amazing qualities every morning.

  1. Cook yourself a nutritious and healthy meal.

  1. Treat yourself to a new pair of shoes.

  1. Blast your favourite song and dance around your room.

  1. Give yourself a mini facial, using Essentialle oils, to soften and rejuvenate your skin. Our Remedy Multi-Active Re-Balancing Face Oil is ideal with its inclusion of chamomile flower oil and lavender oil which help to instantly calm and relax.

 

Spring Cleaning – It’s Never Too Late
Beauty Treatment:  Facial Cupping